Objective Animal studies suggest that prebiotic, plant-derived nutrients could improve homoeostatic and hedonic brain functions through improvements in microbiome–gut–brain communication. However, little is known if these results are applicable to humans. Therefore, we tested the effects of high-dosed prebiotic fibre on reward-related food decision-making in a randomised controlled within-subject cross-over study and assayed potential microbial and… Continue reading #Prebiotic #diet changes neural correlates of #food decision-making in #overweight adults: a randomised controlled within-subject cross-over trial
Blood biomarker profiles and exceptional #longevity: comparison of centenarians and non-centenarians in a 35-year follow-up of the Swedish AMORIS cohort
Comparing biomarker profiles measured at similar ages, but earlier in life, among exceptionally long-lived individuals and their shorter-lived peers can improve our understanding of aging processes. This study aimed to (i) describe and compare biomarker profiles at similar ages between 64 and 99 among individuals eventually becoming centenarians and their shorter-lived peers, (ii) investigate the association… Continue reading Blood biomarker profiles and exceptional #longevity: comparison of centenarians and non-centenarians in a 35-year follow-up of the Swedish AMORIS cohort
#Antidepressants or #running therapy: Comparing effects on mental and physical health in patients with #depression and #anxiety disorders
Highlights•141 patients with depression and/or anxiety disorder participated in this study.•Running therapy and antidepressant medication had similar effects on mental health (remission and response rates).•Running therapy outperformed antidepressant medication on physical health variables.•Running therapy is a valuable treatment strategy in mental health care. BackgroundAntidepressant medication and running therapy are both effective treatments for patients with depressive and anxiety… Continue reading #Antidepressants or #running therapy: Comparing effects on mental and physical health in patients with #depression and #anxiety disorders
#Silence Your #Mind: Unfold the Path to Inner Peace!
In the hustle and bustle of our everyday lives, it’s easy to forget the profound truth that lies at the core of our being: “I am the silence of silence.” These words, rooted in ancient philosophies and wisdom, offer a guiding path to freedom from the relentless chatter of the mind and the shackles it… Continue reading #Silence Your #Mind: Unfold the Path to Inner Peace!
Navigating #Panic Disorder: Understanding, #Coping, And #Thriving Beyond
Panic Disorder Introduction Panic disorder is a mental health condition characterized by recurring and unexpected panic attacks. These episodes of intense fear and anxiety can be debilitating, but with the right understanding and support, individuals can learn to manage and overcome this challenge. In this blog post, we’ll explore the intricacies of panic disorder, its… Continue reading Navigating #Panic Disorder: Understanding, #Coping, And #Thriving Beyond
May Be You Did Not Know.
May Be You Did Not Know.
Changes in #Coffee Intake, Added #Sugar and Long-Term #Weight Gain – Results from Three Large Prospective US Cohort Studies
BackgroundConsumption of both caffeinated and decaffeinated coffee has been reported to attenuate long-term weight gain. Whether the association between coffee consumption and weight gain depends on the addition of sugar, cream or coffee whitener remains unclear.ObjectiveWe aimed to study the associations between changes in coffee consumption, caffeine intake and weight changes by considering the addition… Continue reading Changes in #Coffee Intake, Added #Sugar and Long-Term #Weight Gain – Results from Three Large Prospective US Cohort Studies
#Food And #Health
Food And Health
#Sleeping Difficulties, #Sleep Duration, and Risk of #Hypertension in Women
Rates of poor sleep and hypertension are alarming worldwide. In this study, we investigate the association between sleeping difficulties and sleep duration with hypertension risk in women.METHODS:Sixty-six thousand one hundred twenty-two participants of the NHS2 (Nurses’ Health Study 2), who were free of hypertension at baseline (2001), were followed prospectively for 16 years and incident… Continue reading #Sleeping Difficulties, #Sleep Duration, and Risk of #Hypertension in Women
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