We examined how proactive coping and daily mindfulness may work together to predict emotional reactivity to daily stressors. Using data from the Mindfulness and Anticipatory Coping Everyday study (MACE; Neupert & Bellingtier, 2017; Neupert & Bellingtier, 2019), 116 older adults and 107 younger adults participated in a daily diary study for nine consecutive days. Results… Continue reading Thinking ahead and staying in the present: Implications for reactivity to daily stressors
Tag: mindfulness
Let it be: #mindful acceptance down-regulates pain and negative emotion
Mindfulness training ameliorates clinical and self-report measures of depression and chronic pain, but its use as an emotion regulation strategy—in individuals who do not meditate—remains understudied. As such, whether it (i) down-regulates early affective brain processes or (ii) depends on cognitive control systems remains unclear. We exposed meditation-naïve participants to two kinds of stimuli: negative… Continue reading Let it be: #mindful acceptance down-regulates pain and negative emotion
The effect of #mindfulness training on extinction retention
.. An emerging literature indicates that mindfulness training (MFT) can be used to treat fear and anxiety related disorders, but the treatment mechanisms are unclear. One hypothesis, largely based on findings from neuroimaging studies, states that MFT may improve extinction retention, but this has not been demonstrated empirically. To investigate this question healthy subjects either… Continue reading The effect of #mindfulness training on extinction retention
#Mindfulness-Based Blood #Pressure Reduction (MB-BP): Stage 1 single-arm clinical trial
..Several determinants of hypertension were improved in participants not adhering to American Heart Association guidelines at baseline, including physical activity (p = 0.02), Dietary Approaches to Stop Hypertension-consistent diet (p<0.001), and alcohol consumption (p<0.001). Findings demonstrated mean 6.1 mmHg reduction in SBP (p = 0.008) at one year follow-up; effects were most pronounced in Stage… Continue reading #Mindfulness-Based Blood #Pressure Reduction (MB-BP): Stage 1 single-arm clinical trial
#Mindfulness-Based Blood #Pressure Reduction (MB-BP): Stage 1 single-arm clinical trial
..A priori selected primary self-regulation outcomes showed improvements at one-year follow-up vs. baseline, including attention control (Sustained Attention to Response Task correct no-go score, p<0.001), emotion regulation (Difficulties in Emotion Regulation Score, p = 0.02), and self-awareness (Multidimensional Assessment of Interoceptive Awareness, p<0.001). Several determinants of hypertension were improved in participants not adhering to American… Continue reading #Mindfulness-Based Blood #Pressure Reduction (MB-BP): Stage 1 single-arm clinical trial
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