Background: In recent years, juicing has often been promoted as a convenient way to increase fruit and vegetable intake, with juice-only diets marketed for digestive cleansing and overall health improvement. However, juicing removes most insoluble fiber, which may diminish the health benefits of whole fruits and vegetables. Lower fiber intake can alter the microbiota, affecting… Continue reading Effects of Vegetable and Fruit #Juicing on Gut and Oral #Microbiome Composition
Tag: fruit juices
Consumption of 100% Fruit #Juice and Body #Weight in Children and AdultsA Systematic Review and Meta-Analysis
Importance Concerns have been raised that frequent consumption of 100% fruit juice may promote weight gain. Current evidence on fruit juice and weight gain has yielded mixed findings from both observational studies and clinical trials.Objective To synthesize the available evidence on 100% fruit juice consumption and body weight in children and adults.Data Sources MEDLINE, Embase, and Cochrane databases… Continue reading Consumption of 100% Fruit #Juice and Body #Weight in Children and AdultsA Systematic Review and Meta-Analysis
Changes in Consumption of Sugary Beverages and Artificially #Sweetened Beverages and Subsequent Risk of Type 2 #Diabetes: Results From Three Large Prospective U.S. Cohorts of Women and Men
artificially sweetened beverages (ASBs) ..After adjustment for BMI and initial and changes in diet and lifestyle covariates, increasing total sugary beverage intake (including both sugar-sweetened beverages and 100% fruit juices) by >0.50 serving/day over a 4-year period was associated with a 16% (95% CI 1%, 34%) higher diabetes risk in the subsequent 4 years. Increasing… Continue reading Changes in Consumption of Sugary Beverages and Artificially #Sweetened Beverages and Subsequent Risk of Type 2 #Diabetes: Results From Three Large Prospective U.S. Cohorts of Women and Men
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