The pandemic has exacerbated mental health issues across the world. The limited availability of mental health professionals is preventing many from seeking help, which highlights the need for easily available mental health care routines like yoga, breathing, and meditation. A breath-based meditation technique known as Sudarshan Kriya #Yoga (SKY) harnesses the power of breath to… Continue reading Unlocking deep #relaxation: the power of #rhythmic #breathing on brain rhythms
Tag: relaxation
Standardized #massage interventions as protocols for the induction of psychophysiological #relaxation in the laboratory: a block randomized, controlled trial
Health and disease are strongly linked to psychophysiological states. While stress research strongly benefits from standardized stressors, no established protocol focuses on the induction of psychophysiological relaxation. To maintain health, functioning regenerative systems are however likely as important as functioning stress systems. Thus, the identification of validated relaxation paradigms is needed. Here, we investigated whether… Continue reading Standardized #massage interventions as protocols for the induction of psychophysiological #relaxation in the laboratory: a block randomized, controlled trial
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