World Health Organization 2020 guidelines on physical #activity and #sedentary behaviour

..The new guidelines address children, adolescents, adults, older adults and include new specific recommendations for pregnant and postpartum women and people living with chronic conditions or disability. All adults should undertake 150–300 min of moderate-intensity, or 75–150 min of vigorous-intensity physical activity, or some equivalent combination of moderate-intensity and vigorous-intensity aerobic physical activity, per week. Among children … Continue reading World Health Organization 2020 guidelines on physical #activity and #sedentary behaviour