Effects of Time-Restricted Eating on #Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and #Obesity
.. Participants were randomized such that the consistent meal timing (CMT) group was instructed to eat 3 structured meals per day, and the time-restricted eating (TRE) group was instructed to eat ad libitum from 12:00 pm until 8:00 pm and completely abstain from caloric intake from 8:00 pm until 12:00 pm the following day. Design, Setting, and Participants This 12-week randomized clinical trial including men … Continue reading Effects of Time-Restricted Eating on #Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and #Obesity