Mild to moderate partial #sleep deprivation is associated with increased #impulsivity and decreased positive affect in young adults

The effects of mild–moderate partial sleep deprivation on affective and cognitive functioning were evaluated in a naturalistic home environment, mimicking short sleep typically caused by demands from work or society. A total of 52 healthy individuals aged 18–35 was included in an 11-day study protocol. Participants slept at home, and sleep patterns were observed using actigraphs and sleep diaries. After maintaining habitual sleep for 7 … Continue reading Mild to moderate partial #sleep deprivation is associated with increased #impulsivity and decreased positive affect in young adults