The Psychophysiological Effects of Different Tempo #Music on Endurance Versus High-Intensity #Performances
..This study assessed 19 active women (age 26.4 ± 2.6 years) during endurance (walking for 10′ at 6.5 km/h on a treadmill) and high intensity (80% on 1-RM) exercise under four different randomly assigned conditions: no music (NM), with music at 90–110 bpm (LOW), with music at 130–150 bpm (MED), and with music at 170–190 bpm (HIGH). During each trial, heart rate (HR) and the … Continue reading The Psychophysiological Effects of Different Tempo #Music on Endurance Versus High-Intensity #Performances