Long-term effects of #bouldering psychotherapy on #depression: benefits can be maintained across a 12-month follow-up

Bouldering psychotherapy (BPT), an intervention that combines a unique style of rock climbing with psychotherapy Previous studies have identified positive effects of Bouldering Psychotherapy (BPT) on symptoms of depression. The aim of the present study was to investigate the short- and long-term effects of BPT on 97 participants with depression.. BPT took place once a week over a period of 8 weeks. In a waitlist … Continue reading Long-term effects of #bouldering psychotherapy on #depression: benefits can be maintained across a 12-month follow-up

How #odor cues help to optimize #learning during sleep in a real life-setting

Effortless learning during sleep is everybody’s dream. Several studies found that presenting odor cues during learning and selectively during slow wave sleep increases learning success.. ..We (1) performed a field study of vocabulary-learning in a regular school setting, (2) stimulated with odor cues during the whole night without sleep monitoring, and (3) applied the odor additionally as retrieval cue in a subsequent test.. ..Our results … Continue reading How #odor cues help to optimize #learning during sleep in a real life-setting