Association of #Step Volume and Intensity With All-Cause #Mortality in Older Women
A goal of 10β―000 steps/d is commonly believed by the public to be necessary for health, but this number has limited scientific basis.. ..In spline analysis, HRs were observed to decline progressively with higher mean steps per day until approximately 7500 steps/d, after which they leveled. For measures of stepping intensity, higher intensities were associated with significantly lower mortality rates; however, after adjusting for steps … Continue reading Association of #Step Volume and Intensity With All-Cause #Mortality in Older Women