Psychological Function, Iyengar #Yoga, and Coherent #Breathing A Randomized Controlled Dosing Study
Evidence suggests that yoga may be an effective treatment for major depressive disorder (MDD).. ..Thirty-two participants (18 to 65βy of age) diagnosed with MDD were randomized to a high-dose group (HDG) or a low-dose group (LDG) of yoga and coherent breathing for 12 weeks. The HDG (n=15) involved three 90-minute yoga classes and four 30-minute homework sessions per week. The LDG (n=15) involved two 90-minute … Continue reading Psychological Function, Iyengar #Yoga, and Coherent #Breathing A Randomized Controlled Dosing Study