Psychological Function, Iyengar #Yoga, and Coherent #Breathing A Randomized Controlled Dosing Study

Evidence suggests that yoga may be an effective treatment for major depressive disorder (MDD).. ..Thirty-two participants (18 to 65 y of age) diagnosed with MDD were randomized to a high-dose group (HDG) or a low-dose group (LDG) of yoga and coherent breathing for 12 weeks. The HDG (n=15) involved three 90-minute yoga classes and four 30-minute homework sessions per week. The LDG (n=15) involved two 90-minute … Continue reading Psychological Function, Iyengar #Yoga, and Coherent #Breathing A Randomized Controlled Dosing Study

Playing analog #games is associated with reduced declines in #cognitive function: a 68 year longitudinal cohort study

..Our goal was to examine the association between playing games and change in cognitive function from age 11 to age 70, and from age 70 to 79.. Higher frequency of playing games was associated with higher cognitive function at age 70, controlling for age 11 cognitive function, and the majority of this association could not be explained by control variables. Playing more games was also … Continue reading Playing analog #games is associated with reduced declines in #cognitive function: a 68 year longitudinal cohort study