..low mood and depression is prolonged by perseverative thinking styles, such as depressive rumination, worry, and other unhelpful self-regulation strategies. This thinking style, called the cognitive attentional syndrome (CAS; Wells and Matthews, 1994) is influenced by positive and negative metacognitive beliefs about uncontrollability and danger of rumination and worry as well as maladaptive executive control of attentional processes. ..Within-group effect sizes were large for reductions … Continue reading A Randomized Controlled Trial of #Metacognitive Therapy for #Depression: Analysis of 1-Year Follow-Up
The aim of the present study was to determine the effect of different nap opportunity durations on short-term maximal performance, attention, feelings, muscle soreness, fatigue, stress and sleep. Twenty physically active men (age: 21.1 ± 3.6 years, height: 176.4 ± 5.7 cm, body-mass: 72 ± 10.8 kg) performed the 5-jump and the digit-cancellation (i.e., attention) tests after four randomized nap opportunity conditions: no-nap opportunity (N0), 25 min of nap opportunity (N25), 35 min of nap opportunity … Continue reading Effect of different #nap opportunity durations on short-term maximal performance, attention, feelings, muscle soreness, fatigue, #stress and sleep.
..There was no increased risk for occasional drinkers. Consumption of one drink per day in comparison to long-term abstainers showed an increased risk for liver cirrhosis in women, but not in men. The risk for women was consistently higher compared to men. Drinking ≥5 drinks per day was associated with a substantially increased risk in both women (relative risk [RR] = 12.44, 95% confidence interval … Continue reading #Alcohol Consumption and Risk of Liver #Cirrhosis A Systematic Review and Meta-Analysis